Healthy White Chicken Chili

After combining a few different recipes for white chicken chili, I wanted to share a version that is macronutrient friendly yet tasty. My goal here was to put together something both healthy and easy.


  • 2 TBSP Olive Oil
  • 2 Sweet Onions – chopped
  • 1 can diced tomatoes
  • 1 can whole kernel corn
  • 1 can sliced jalapanos 
  • 2 – 8 oz cans of green chiles – without draining
  • 4 TBSP minced garlic
  • 32oz Chicken broth
  • 1 shredded rotisserie chicken
  • 1 TBSP cumin
  • 1 TBSP oregano
  • 1 can  small white beans
  • 1 can cannellini beans
  • 1 can pinto beans
  • 1 TBSP crushed red pepper

Note: I like to use “arrowroot” for a little thickener. I like my chili on the thick side so I will add a tiny bit of arrowroot at the beginning. Don’t overdo it as a little goes a long way.

Throw everything into a crock pot and cook for 5-6 hours.

Did I mention this was easy?!?!

Optional Garnishes:
Sour cream
Tortilla strips


3000 calories
250g carbs
125g fat
205g protein
(split into 12-15 servings)

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