After combining a few different recipes for white chicken chili, I wanted to share a version that is macronutrient friendly yet tasty. My goal here was to put together something both healthy and easy.

INGREDIENTS

• 2 TBSP Olive Oil
• 2 Sweet Onions – chopped
• 1 can diced tomatoes
• 1 can whole kernel corn
• 1 can sliced jalapanos 
• 2 – 8 oz cans of green chiles – without draining
• 4 TBSP minced garlic
• 32oz Chicken broth
• 1 shredded rotisserie chicken
• 1 TBSP cumin
• 1 TBSP oregano
• 1 can  small white beans
• 1 can cannellini beans
• 1 can pinto beans
• 1 TBSP crushed red pepper

Note: I like to use “arrowroot” for a little thickener. I like my chili on the thick side so I will add a tiny bit of arrowroot at the beginning. Don’t overdo it as a little goes a long way.

Throw everything into a crock pot and cook for 5-6 hours.

Did I mention this was easy?!?!

Optional Garnishes:
Avocado
Sour cream
Tortilla strips

Macros

3000 calories
250g carbs
125g fat
205g protein
(split into 12-15 servings)